How volunteering can work for you

Forgoing the snug warmth of the duvet to haul yourself out of bed and stand on a windswept junction with a lollipop for a few hours might sound like a sacrifice (other volunteering jobs are available, of course), but while we make much of the noble idea of ​​’giving back’ to the sport, there are a number of benefits to be enjoyed through volunteering.

As we continue with our campaign to encourage people to sign up to give back, we spoke to sports psychologist Dr Josephine Perry, author of the 10 Pillars of Success, who described five different benefits with a reach and a depth well beyond cycling and sports.

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